The Top 9 Brain Foods That Will Help You Study Better

You need to add these foods to your shopping lists and protect that big beautiful brain of yours.

1. Salmon

Salmon is one of the healthiest choices of protein for your body, but did you know it’s also as good for your brain? 60% of your brain is made up of omega-3 fats that protect your neurons and helps with the efficiency of your brain. Salmon is an omega-3 gold mine and thus, a brain food favourite.

2. Blueberries

Blueberries have some of the highest content of antioxidants, which helps protect the brain from stress and promotes healthy brain ageing. This delicious berry is also low in calories, high in Vitamin C, Vitamin K and Manganese. An all-rounder superfood if you ask us.

3. Turmeric

Turmeric is a spice everyone has to integrate into their diets because it has tremendous benefits for your brain and immune system. Turmeric has anti-inflammatory antioxidants and antiviral, antibacterial, anti-fungal, and anti-cancer properties! It also helps with production with serotonin and dopamine which helps with happiness, motivation, pleasure, and reward.

4. Coffee

Your body needs coffee for more than just energy to get through your morning. Coffee also helps reducing inflammation in the brain and keeps your brain energised. The antioxidants in coffee also protect the brain from stress and damage, yay!

5. Broccoli

Unless you’re one of those angelic children that loved broccoli, universally it was the most hated greens but we hate to admit this but your parents were right to keep trying to get you to eat it.

Broccoli contains compounds that help the proliferation and survival of brain cells by reducing inflammation and boosting production of new brain cells.

6. Bone Broth

If there is one thing every fitness influencer and personal trainer is currently recommending, it is drinking bone broth. It promotes health longevity and has healing properties. Bone Broth’s health benefits mainly come from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

7. Walnuts

It’s the best nut for brain health (it also looks like one too!), it contains omega-3 and other essential building blocks for a healthy brain. Walnuts also regulate melatonin which is a nutrient responsible for good quality sleep and a good sleep cycle is imperative to maintain a healthy brain.

8. Eggs

Eggs help to build the neurotransmitters that strengthen our memory and intelligence and can even put us in a better mood. Egg yolks in particular help with improving concentration and fighting fatigue.

9. Dark Chocolate

Next time someone tells you off about chocolate being unhealthy, you now have a counter-argument about how it’s good for your brain! Chocolate helps boost your endorphins levels, which are your brains “feel good” chemicals, that’s why eating chocolate is comforting.

Dark chocolate in particular also helps with memory, attention, focus, and reflexes. It also has high levels of magnesium that help relax and calm the brain.