Here’s Why Drinking Red Wine Can Be Good For Your Health
Red wine is not only delicious but is apparently also good for your health, here’s what experts have to say.
When consumed in moderation expert’s say that there are multiple health benefits of drinking red wine, here’s a breakdown of all of them.
1. Red wine has antioxidants
Red wine is packed with antioxidants, which can help with reducing oxidative stress, which is essentially an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells. Since grapes are a good source of antioxidants, red wine has long term benefits that can help reduce risk against diseases like Alzheimer’s, Parkinson’s that are caused by oxidative stress. The high antioxidant level can also promote life longevity - so here’s to a long life!
2. Red wine can help combat inflammation
Red wine is also anti-inflammatory and can help prevent chronic inflammation because it has a compound called resveratrol. This compound can help reduce the risk of conditions such as heart disease, autoimmune disorders, and certain cancers.
3. Red wine may benefit heart health
Studies have shown that people who consume moderate amounts of wine have reduced rates of heart disease. Red wines have a high concentration of polyphenol antioxidants which help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (when in moderation of course!)
Is drinking wine good for your health?
To summarise, yes, when in moderation red wine along with a balanced diet rich in fruits and veggies is beneficial for your health.
It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits.
It is packed with antioxidants that promote longevity, can help protect you from heart diseases, promote healthy gut bacteria and protect against harmful inflammation.
In case this article has sparked a desire to go and grab yourself a bottle of vino don’t forget to use your student discount and save a little cash.
