7 Ways An Active Lifestyle Boosts Student Mental Health
Give your mental (and physical) health a well-deserved boost.
This post is a sponsored post in partnership with Google.
It’s that time of year—the mid-semester slump is starting to hit, and you wonder how you’re going to make it to the end. If you’re feeling stressed and at a loss for what to do, we’re here to help you out.
An active lifestyle has been shown to have potential benefits not only for your physical health but your mental health as well. And thanks to Google and their products, it’s never been easier to track your health metrics and keep track of how you’re feeling. Just be sure to use their discount with Student Beans to save 10% on your purchases!
Improves Overall Mood (Source: Mental Health Foundation)
smash your goals
Creating exercise or fitness-based goals for yourself, no matter how small, can boost your mood. An easy way to track these goals, like getting 10,000 steps per day, is easy, especially when you have the right tech to help you.
The Google Pixel Watch 2 easily pairs with the FitBit app to track your goals and give you personalised health metrics. Watch your progress as you continue to reach your goals!
Reduces Stress (Source: Health.gov)
Stay active, reduce stress
Everyone could probably use less stress in their lives, which is why being active is extra important. Active adults tend to report fewer feelings of stress than those who are sedentary. And don’t feel pressured to suddenly go out and join a gym or sign up for 20 group fitness classes—unstructured exercise counts, too! Think of dancing around your dorm or just going for a walk around campus.
As you’re about to take your walk around campus, don’t forget to grab your Google Pixel 8 phone. Your tech will automatically be synched up, meaning you can just get outside and go without any hassle.
Positively Impacts Self-Esteem (Source: Mental Health Foundation)
Boost your confidence
Who doesn’t want to feel better about themselves? Physical activity has been proven in some cases to improve your self-esteem, helping you to feel better about yourself. And we’re not just talking about aesthetics. Putting the work in to have a healthier lifestyle is something to celebrate about yourself!
Better Memory & Brain Health (Source: Mental Health Foundation)
memory matters
Did you know exercise can help with memory retention? Not a bad thing to know the next time you’re getting ready to study for a big exam. While physical activity can improve overall brain health, one of the specific benefits is in relation to memory and cognitive function. Try going on a short walk for your next study break.
And when you need to tune everyone else out, be sure to grab the Google Pixel Buds Pro to energise you. Throw on your perfectly curated playlist and just vibe for a while—they seamlessly pair with your compatible tech for the ultimate listening experience. You’ll easily relax with their noise-cancellation feature, too!
Higher Sleep Quality (Source: Health.gov)
sleep is essential
Sleep can impact our overall health and wellbeing. Not getting enough quality sleep may affect other areas of your life in a negative way. Regular exercise is an easy way to help boost the quality of your sleep. By improving your sleep, you may be less susceptible to stress and illness, along with just feeling more energised throughout the day.
Natural Boosts in Energy (Source: Mayo Clinic)
feel energised
Aside from the boost of energy you may get from the better sleep you’ll be getting when you exercise, physical activity itself also may give you more energy. This is especially true if you’re able to exercise outside, which has been linked to higher happiness and less anxiety.
Decreases Anxiety & Depression (Source: Mental Health Foundation)
release those endorphins
Regular physical activity has been shown to increase endorphins, which improve your overall mood. By adding exercise into your routine, you may notice a reduction in stress along with feelings of anxiety and depression. Plus, the strain of physical activity helps refocus anxious energy into something productive.
Remember to use your Student Beans discount to save 10% on your purchases from the Google Store
All content and information on this website is for educational and informational purposes only. It is not a substitute for any professional medical advice, and you should always be responsible for your own health.